Medical & Fitness Disclaimer

Last updated: October 2, 2025

This Medical & Fitness Disclaimer covers all training, coaching, and content delivered through Grow As You Go ("GAYG") by Grow As You Go.

Not medical advice

• GAYG provides general education and motivational tools. It does not replace medical advice, diagnosis, or treatment.
• We are not a healthcare provider, and GAYG is not HIPAA-covered.
• No content should be used to diagnose, treat, or cure any disease or condition.

Consult your professionals

• Talk with a licensed physician or qualified healthcare professional before starting or changing any exercise, breathwork, meditation, supplementation, or nutrition program suggested in GAYG.
• Share any pre-existing conditions, medications, surgeries, or injuries with your healthcare team first.
• Follow medical advice if it conflicts with guidance in GAYG.

Listen to your body

• Stop any activity that causes pain, dizziness, shortness of breath, chest discomfort, numbness, or other concerning symptoms.
• If you experience emergency warning signs, call 911 in the U.S. or your local emergency number immediately and follow our Emergency & Crisis Policy.
• Resume only when cleared by a qualified professional.

No guarantees

• Individual results vary. GAYG cannot promise specific strength, weight, performance, or personal growth outcomes.
• Progress depends on your commitment, environment, and guidance from licensed professionals when appropriate.

Emergencies and monitoring

• GAYG does not monitor workouts in real time and cannot dispatch emergency services.
• Use appropriate safety gear and spaces for training, including spotters when lifting heavy loads and safe surroundings for breathwork or cold exposure.
• Inspect equipment before each session and follow manufacturer guidelines for set-up and maintenance.

Environment and readiness

• Warm up properly and cool down after each session to reduce strain.
• Stay hydrated, fuel appropriately, and respect environmental factors like altitude or extreme temperatures.
• Adjust workouts when you experience illness, sleep deprivation, or high stress, and consult a professional before resuming intense protocols.

Your responsibility

• You are responsible for choosing suitable programs, equipment, and pace.
• If you are pregnant, postpartum, managing chronic conditions, or recovering from injury, seek specialized clearance.
• Minors using GAYG with parental permission must be supervised consistent with our Age & Parental Consent Policy.

Questions and contact

Reach out to our team at support@growasyougo.love if you have questions about this disclaimer.

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Not legal advice. This content is provided for informational purposes only. Consult counsel before production use.